Wellness by the Sea Community & New Beach Season opening

Saturday, 21st March 2026, 7am - midday, Sobo Beach Cafe, Southbourne

The wait is over! Join us for a special sunrise gathering as we open the new beach season and officially launch the Wellness by the Sea community. Building on the success of Silent Yoga UK beach classes and last year’s Wellness Festival, this event brings together meditation, yoga, sea dips, sauna rituals, music and community to celebrate the arrival of spring.Start the morning by the sea with a 30-minute Sunrise Meditation guided through Silent Yoga UK headphones, allowing you to fully immerse in calming music and gentle guidance as the sun rises. Afterwards, take an optional refreshing sea dip, warm up in the sweat lodge sauna, or simply relax with a coffee and connect with like-minded people.

Later in the morning, join our Silent Yoga UK Beach Flow – a 45-minute uplifting vinyasa practice set to music through headphones. Between sessions, enjoy more sauna rituals, beach vibes, music through the headphones, a little dancing and relaxed chats at Sobo Beach. The perfect way to start the weekend feeling clear, energised and connected.