Chill
Take a moment to unwind and connect with your inner Self. Join one of our calming and meditative sessions designed to help you reset your mind and relax on a deeper level. Outdoors is our fave!
Silent Yoga Nidra
Immerse yourself in the ultimate yogic sleep experience with the use of our incredibly comfy headphones. The withdrawal of external distractions has been proven by many of our students to be a game changer in achieving a deep state of relaxation. Take a deep breath and lbe amazed at how much more beautiful the world feels when your heart is light.
Silent Yoga Meditation
There are many benefits of meditation, but it's best to experience them for yourself. Our fully guided sessions, which combine many different meditation techniques, are a perfect way to embark on a journey of relaxation and mindfulness. With the use of our headphones, you can completely immerse yourself in this state of mind without being distracted by external noises. Simply put the headphones on and listen.
Sound Journey Meditation
This is not a usual sound journey as you may know. This is a deeply immersive, meditative experience designed to completely reset all senses and challenge the usual ways of sensory perception. The session includes a guided visualisation to specifically chosen sounds with the use of blindfolds and aromatherapy. Students describe it as a pure bliss that leaves you relaxed, revived and connected to your body and mind on a completely new level.