from headphones to heart

Why ‘silent yoga’?

Get ready to immerse yourself in the ultimate yoga and meditation experience! We're not the type to keep things silent though- we're using super comfy silent disco headphones so you can hear everything super clearly.

But here's the real deal: we're all about spreading the love and we promise that you can feel this love during every single session. From headphones to heart…

  • IMMERSE

    Put the headphones on and experience this deeply immersive journey within. It’s like being carried away into a different world.

  • TRANSFORM

    Take a deep breath, relax your shoulders and allow your heart to open with these unique and transformational moments.

  • ENJOY

    There's so much joy in the world, but sometimes the best way to tap into it is simply by listening to music and connecting with your true self.

What's on?

What's on?

What’s on?

Weekly Yoga & Meditation on Sobo Beach is now back on!

Weekly at Sobo Beach Cafe, Southbourne

Yoga & Coffee , Saturdays 8:45am

Meditation, Swim & Coffee , Wednesdays 7:30am

The beach, the sunshine, the fresh air - start your morning right! Yoga or Meditation, Swim & Coffee are weekly pop-up classes to keep up your wellness routine throughout the year and to meet like-minded people. Practice yoga or meditate on a rooftop decking in one of the coolest places in the area: Sobo Beach Cafe and let's chill with a coffee together after!

Full Moon Nidra Sauna Food

Nidra Sauna Food The Saltwater Sauna, Sandbanks Beach, 6-8pm

Our magical evening under the night sky is going to be extra special. We'll meet to celebrate the Full Moon and to get immersed into the YOGIC SLEEP, to enjoy tasty VEGAN FOOD and each other's company. This will be followed by hot and cold immersion by the SAUNA on the beach.

Dates available: 22nd March & 26th April 2024

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