from headphones to heart
Why ‘silent yoga’?
Get ready to immerse yourself in the ultimate yoga and meditation experience! We're not the type to keep things silent though- we're using super comfy silent disco headphones so you can hear everything super clearly.
But here's the real deal: we're all about spreading the love and we promise that you can feel this love during every single session. From headphones to heart…
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IMMERSE
Put the headphones on and experience this deeply immersive journey within. It’s like being carried away into a different world.
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TRANSFORM
Take a deep breath, relax your shoulders and allow your heart to open with these unique and transformational moments.
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ENJOY
There's so much joy in the world, but sometimes the best way to tap into it is simply by listening to music and connecting with your true self.
What's on?
What's on?
What’s on?
Weekly Yoga & Meditation on Sobo Beach is now back on!
Weekly at Sobo Beach Cafe, Southbourne
Yoga & Coffee , Saturdays 8:45am
Meditation, Swim & Coffee , Wednesdays 7:30am
The beach, the sunshine, the fresh air - start your morning right! Yoga or Meditation, Swim & Coffee are weekly pop-up classes to keep up your wellness routine throughout the year and to meet like-minded people. Practice yoga or meditate on a rooftop decking in one of the coolest places in the area: Sobo Beach Cafe and let's chill with a coffee together after!
Full Moon Nidra Sauna Food
Nidra Sauna Food The Saltwater Sauna, Sandbanks Beach, 6-8pm
Our magical evening under the night sky is going to be extra special. We'll meet to celebrate the Full Moon and to get immersed into the YOGIC SLEEP, to enjoy tasty VEGAN FOOD and each other's company. This will be followed by hot and cold immersion by the SAUNA on the beach.
Dates available: 22nd March & 26th April 2024